ReNew Banbridge
Services
Recover Faster. Move Better. Train Without Setbacks.
Here at ReNew we help people stay pain-free, we help active people recover faster and perform better, and we can help you move better too.
Enquire now to start your journey.
Personal Training
Complete the form in this section and let's get talking about your fitness journey. Whether it is starting over, first time starting or wanting help with strength and conditioning there is something for everyone. Let's have a chat!
GP Referral Scheme
This is a new service here at ReNew that we are so excited to offer. Bear with us while we add the finishing touches.
Sports Massage
Packages
There are many packages available to help you alongside your training. Check out our packages and lets get your recovery on par with your fitness journey.
Baltic and boiling packages available as well as compression boots. We here at ReNew are very proud to be the only Cryo-Spa offering facility in Banbridge. Lets do recovery right. Get in touch to book. Click the link below to find out more about our packages and what we offer.
You too can leave us a review on Google by clicking the image.
Teams that recover together stay together
Group photo after great recovery session
Simple but effective recovery
Teams that recover together stay together
What Our Clients Say
About ReNew
Who We Are
Hi! I'm Rebecca, owner and founder of ReNew. I'm a qualified Personal Trainer and Sports Therapist with over 10 years of experience helping people move better, feel stronger, and live healthier, longer lives. I’m GP referral qualified and first aid trained, and I’ve had the privilege of working with a wide range of clients, from those returning to exercise after knee surgery or triple bypass operations, to individuals living with conditions such as stroke recovery, cystic fibrosis, and dementia.
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Alongside rehabilitation and general fitness, I also specialise in sports recovery and performance support. I provide sports massage and recovery services using professional facilities, including a traditional sauna, cryotherapy spa, and compression boots. I’ve worked closely with local sports teams, supporting athletes through injury recovery, training demands, and competition, which is an area of the job I genuinely enjoy and take great pride in.
My approach is built around understanding the person in front of me, not just their condition or fitness level. I believe longevity and quality of life are just as important as performance, and my goal is to help people build strength, confidence, and resilience for the long term.
My passion for this work comes from personal experience. I played sports throughout my life until I suffered serious knee injuries that required surgery. Going through rehabilitation myself gave me a real understanding of how challenging recovery can be, both physically and mentally. It’s shaped the way I coach, with genuine empathy, patience, and a strong focus on safe, effective progress.
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Whether you’re recovering from injury, managing a medical condition, supporting your sporting performance, or simply want to feel fitter and more capable in everyday life, I’m committed to supporting you every step of the way.
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Ready to start your journey?
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